Spend quality time with yourself in undirected contemplation.  Slow down, breathe easy and let the mind wander. Embrace the meditative pace of coloring; flowing and riding the lines while the simple art of choosing color fills in the design. Hand drawn motifs ask you to embrace the organic lines and imperfections. Within the designs are a few poignant words and phrases along with a bit of open space to record anything that pops into the liminal landscape of your gently focused mind.